The 7 Types of Rest You Need - Bodhi Holistic Hub
When was the last time you allowed yourself some time to rest? If you’re a go-getter who needs every single item from your list checked at the end of the day, you should be including rest as part of your list. We know it’s hard to believe that sacrificing rest would make us more productive, but studies suggest that working less actually makes us accomplish more.The concept of “rest” goes beyond just physical relaxation and absence of tasks. It encompasses various dimensions of well-being and can
